all of yoga podcast
welcome to all of yoga!
this podcast explores - you guessed it! - all of yoga, including the roots and history of yoga, how simple concepts from yoga philosophy can help us live a less stressful life, and how to approach the physical aspect of yoga in a safe and beneficial way.
If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga, this podcast is for you.
Listen where you get your podcasts:
all of yoga episodes:
Wired and tired - why Yoga Nidra is such a powerful practice for deep rest
What slow breathing actually does to your brain and body
why can't I switch off?
Should you lower cortisol before bed?
being a wreck when everything is 'fine'
Always in a rush
Spotting small moments of joy
We'll see
What's the kindest thing you can do right now?
The neuroscience of back pain
Do the thing (even with fear!)
Gratitude body scan meditation
Dirgha pranayama, the what, the why and the how
How find perfect alignment in every yoga pose
what to do today, to sleep better tonight
A night time Yoga Nidra for a fabulous tomorrow
Prana meditation: Explore your energy
Slow breathing and the science of the relaxation response
Doing more is not the answer
Yoga for Immune Support
Future you self-care
Your yoga tiramisu
Putting your order in
Sleep beautifully from tonight: A bedtime nervous system reset
Widening your window of tolerance
Afternoon Yoga Nidra for energy & focus
Nadi Shodhana: The what, why and how
Yoga Nidra for the Five Koshas: A guided practice for deep rest
An introduction to the five layers of you
The other 7 limbs of yoga
How stressed are you? (And what to do about it)
The power of a consistent yoga practice
How (and why) to activate your parasympathetic rebound
Why it’s so hard to relax (and how to make it easier)
How yoga increases nervous system resilience
What stress is doing to your brain (And how yoga can heal it)
Should I do a 200-hour or 300-hour yoga teacher training?
10 signs you're ready for yoga teacher training
How yoga reduces anxiety (with evidence!)
Morning breathwork for clarity and calm
The benefits of yoga for office workers
Yoga Nidra for becoming your best self
Morning Yoga Nidra for a great day!
How to stop overthinking, according to yoga
Control the controllables
Beautiful guided savasana
The four locks and four keys
Styles of yoga - yin yoga
Forgiveness
Styles of Yoga - Ashtanga Yoga
Ways to deepen and advance your yoga practice
Micro resting, midi resting and maxi resting
Yoga teacher training: The what, why and how
Self love: The what, the why and the how
The thing about thoughts
What is yoga?
Ujjayi breath: the what, the why and the how
20-Minute Guided Yoga Nidra for Deep Sleep
understanding interoception and yoga
about your host
Hi, I’m Holly!
I’ve spent over a decade studying yoga philosophy, anatomy, neuroscience and therapeutic yoga approaches.
I like to think that I specialise in evidence-based yoga for stress resilience, helping people understand how yoga can support the nervous system, emotional wellbeing and long-term health.
I am also the lead trainer of The Yoga Solution 200-hour Vinyasa Flow Yoga Teacher Training, and I’ve trained hundreds of yoga teachers.
Through the All of Yoga podcast, I’ll share insights from:
• yoga philosophy
• modern neuroscience
• breathing science
• and years of teaching experience.
And I hope you find them and useful and life-improving as I have.
xo