Yoga Nidra for Deep Sleep
all of yoga podcast · episode 01
Sleep.
We all know we need it, but it gets more and more elusive.
Setting up a business? Sleep less: achieve more.
Got kids? Lack of sleep is the status quo!
Working hard? Stay up late, it's part of the deal.
How long we're able to sleep for is often dictated by life. But the quality of sleep, that's something we can work on together!
This 20-minute guided Yoga Nidra is designed to help you settle into bed, release the day and drift into deep sleep, so, make yourself comfortable before you begin. Gather any pillows and blankets you need, set a timer for the morning if necessary, then press play and let me guide you.
Sweet dreams!
FREE CHALLENGE
7 days of Yoga Nidra
I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.
You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.
🗓️ starts mon 19 october
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Yoga Nidra for deep sleep
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Yoga Nidra might help you sleep by…
Yoga Nidra is a guided relaxation and meditation practice that invites the body to settle while directing your attention away from the activity of the day.
Early research suggests that regular Yoga Nidra practice may help some people improve their perceived sleep quality and aspects of sleep such as time spent awake. It may also support relaxation and stress regulation. However, research is still developing, and individual experiences vary.
This practice is designed to help you slow down and create conditions that feel more supportive of sleep, but without putting pressure on yourself to fall asleep.
If you (like me!) love practising Yoga Nidra - you might enjoy this morning Yoga Nidra for a great day, or this afternoon Yoga Nidra pick-me-up.
I’d love to know how you get on!