doing more is not the answer
all of yoga podcast · episode 46
This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy.
Often translated as chastity, or celibacy, brahmacharya can also be understood as:
- where you place your energy
- how your actions align with your intentions
- living in a way that supports your future self
If you’ve been feeling stuck in cycles of doing or you feel like you're constantly trying to “get on top of things”… this practice is for you.
This practice is perfect for:
💜 the end of a busy or overwhelming day
💜 moments where you feel stuck in “doing mode”
💜 times when you want to reconnect with your direction and values
Enjoy!
free workshop:
yoga & the brain - why yoga changes the way you think and feel
Have you ever felt so completely different after yoga, and wondered how on earth even a 45 minute class can take you from steam-coming-out-of-your-ears, to feeling really quite zen?
This workshop explores the science behind that change in feeling, because when you understand what yoga is doing to your brain, you can start to use, and adapt your yoga practice to change how you feel.
Save your seat to join live, or get the recording 👇