Therapeutic Yoga 1:1 Sessions

A personalised approach to easing pain, calming anxiety, and improving sleep.

Your body holds its own story — your stress levels, your daily habits, your history of injury, your patterns of tension.

In a 1:1 therapeutic yoga session, we take the time to understand that story so we can work with your body, not against it.

These sessions blend yoga poses, breathwork, pain science and nervous-system–informed movement to help you feel clearer, calmer and more in control of your wellbeing.

1:1 sessions are perfect if you’re experiencing:

• Persistent or recurring back pain

• Anxiety, overwhelm, or difficulty switching off

• Sleep struggles or night-time restlessness

• Hypermobility, fatigue, or tension patterns

• Stress-related symptoms that flare under pressure

• A desire for personalised guidance you can’t get in a group class

How it works:

free 15-minute consultation

We talk through what’s going on for you, what you’ve tried, and what you need right now. This helps us shape a plan that feels realistic and supportive.

A fully personalised plan

Your sessions are designed around you. They may include gentle movement, breathwork, targeted strengthening, calming techniques, restorative postures, or practices to support sleep.

Support between sessions

You’ll receive simple, achievable practices to explore at home, along with guidance that builds your confidence and sense of agency over time.