how stressed are you?
(and what to do about it)
all of yoga podcast · episode 34
Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Podcast, we’re breaking it all down so you can make an informed, confident decision.
Whether you’re curious about teaching or simply want to deepen your practice, this episode will help you understand:
The key differences between 200-hour and 300-hour yoga teacher trainings
Who each training is best suited for (and how to know if you’re ready!)
The science-backed benefits of yoga teacher training—even if you don’t plan to teach
Plus, I’m sharing my own experience with teacher training and how I overcame the fears that almost stopped me from taking the leap.