your yoga tiramisu
all of yoga podcast · episode 43
We all know that moment in the afternoon when your energy dips, and you really struggle to focus.
And often, our instinct is to push through - another coffee, another task, more effort.
But what if what you actually need… is a pause and a pick-me-up?
In this episode of the All of Yoga podcast, I’ll guide you through a short, layered practice - your yoga tiramisu - designed to help you reset your nervous system, clear mental load, and return to your day feeling more energised and focused.
Enjoy!
free guide: Why your energy dips in the afternoon (and what helps)
If afternoon slumps are something you experience regularly, it’s often not a lack of motivation or willpower. It’s your nervous system responding to sustained stress and stimulation.
I’ve created a short, free guide to help you understand why energy dips happen - and what actually helps - through the lens of yoga and neuroscience.
This guide explores:
Why stress affects energy and focus
How daytime regulation protects night-time rest
Simple yoga-based tools you can use during the day
Get your free guide 👇