A night time Yoga Nidra
for a fabulous tomorrow
all of yoga podcast · episode 49
Get snuggled up in bed, and pop this night time Yoga Nidra on.
You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the breath, and hopefully drifting off to dreamland.
Sweet dreams!
free workshop:
yoga for sleep: a nervous system approach
Tired… but your mind won’t stop?
This workshop explores why sleep can feel so difficult, and how yoga can help you calm your nervous system and move towards deeper rest. When you understand what’s going on, you can take control of heading into slumberland.
Save your seat to join live, or get the recording 👇