A night time Yoga Nidra
for a fabulous tomorrow
all of yoga podcast · episode 49
Get snuggled up in bed, and pop this night time Yoga Nidra on.
You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the breath, and hopefully drifting off to dreamland.
Sweet dreams!
FREE CHALLENGE
7 days of Yoga Nidra
I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.
You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.
🗓️ starts mon 19 october
💻 online & self-paced
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