forgiveness
all of yoga podcast · episode 10
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to bear in mind.
Enjoy!
free forgiveness meditation
Forgiveness is such a drain on joy. Learning to forgive, and putting that in to practice is absolutely huge.
It might take you one or two meditations, or it might take years. Be patient, and know that you are really, really taking care of your future self.
Get your free meditation today, and good luck! 👇