yoga for stress relief
This gorgeous class includes a mix of flowing movement, strengthening poses, breathing practices and a short relaxation, leaving you feeling clearer, lighter and reset for the evening ahead.
yoga for menopause - a 4 week course
A four-week yoga course to help you feel calmer, stronger and more comfortable through perimenopause and menopause.
breath as medicine - an immersive yoga retreat day
Join Susi and Holly for a nourishing day retreat exploring one of the most accessible and powerful tools we have for health and wellbeing: the breath. Through yoga, breathing practices, accessible science and deeply restorative rest, we’ll explore how the breath influences energy, stress, focus, movement and recovery.
understand your back pain
This workshop blends accessible nervous system education, yummy mindful movement and deep rest to help you understand your back pain.