Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
free challenge: 7 days of Yoga Nidra
I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.
You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
six weeks to deeper sleep
Six weeks to deeper sleep is an evidence-based therapeutic yoga course designed to help you better understand your sleep, calm a busy nervous system and build a realistic toolbox for deeper rest.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
Lunchtime Yoga Reset
Exactly what it says on the tin... This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.
breath as medicine - an immersive yoga retreat day
Join Susi and Holly for a nourishing day retreat exploring one of the most accessible and powerful tools we have for health and wellbeing: the breath. Through yoga, breathing practices, accessible science and deeply restorative rest, we’ll explore how the breath influences energy, stress, focus, movement and recovery.
yoga for menopause - a 4 week course
A four-week yoga course to help you feel calmer, stronger and more comfortable through perimenopause and menopause.
yoga for stress relief
This gorgeous class includes a mix of flowing movement, strengthening poses, breathing practices and a short relaxation, leaving you feeling clearer, lighter and reset for the evening ahead.
understand your back pain
This workshop blends accessible nervous system education, yummy mindful movement and deep rest to help you understand your back pain.