Upcoming events.
The pain solution: therapeutic yoga for back health
A gentle, evidence-informed workshop to help you reduce back pain, improve mobility, and rebuild trust in your body.
Back pain can feel frustrating, limiting, and sometimes worrying, often interrupting daily life.Well, no more. This workshop blends therapeutic yoga, modern pain science and practical movement strategies to support both the body and the nervous system, helping you understand what’s happening and how you can create lasting change.
The sleep solution: therapeutic yoga for deep rest
A gentle, evidence-based workshop to calm your nervous system and support deep, restorative rest.
If you find it hard to fall asleep, you wake during the night, or you rarely feel refreshed in the morning — this workshop offers a compassionate space to understand what’s happening in your body and to rebuild your relationship with rest.
Rather than trying to force sleep, we will focus on the systems that make deep rest possible: your nervous system, your breath, your evening rhythm and your sense of internal safety.
Zzzzzz
The anxiety solution: therapeutic yoga for calm
Grounded in the latest understanding of the nervous system and the therapeutic principles of yoga, this day retreat blends accessible education, movement and deep rest to support you to find balance and calm.