free meditation for back pain relief.

A woman with black hair in a black tank top stretching her arms against a plain gray background, experiencing freedom from back pain.

relief from back pain.

As you’ll know, living with chronic pain affects every area of your life, and it’s so tiring.

I would love to work with you to help you learn tools and techniques to ease your back pain for the long term.

In the meantime, here’s a meditation designed to ease pain in the short-term.

Hope you love it. x