gratitude body scan meditation
all of yoga podcast · episode 53
What happens when we stop criticising our body and spend a few moments appreciating it instead?
In this guided gratitude body scan meditation, we move attention through the body with curiosity, gentleness and awareness, inviting you to notice some of the many ways your body supports you each day.
From your feet carrying you through life, to your lungs breathing breath after breath, to your nervous system constantly adapting and responding, this gratitude body scan is a gorgeous opportunity to pause and reconnect with the body you live in.
This practice can be done lying down, seated comfortably, standing or even during a gentle walk. There is no perfect way to practise.
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