Yoga Nidra for becoming your best self
all of yoga podcast · episode 22
Become your best self through a deep, delightful relaxing Yoga Nidra 💤
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided – that’s it!
This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up.
Enjoy!
FREE CHALLENGE
7 days of Yoga Nidra
I love Yoga Nidra! Come and practise it with me for seven days. Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.
You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.
🗓️ starts mon 19 october
💻 online & self-paced
👇 save your seat