Yoga Nidra for becoming your best self

Become your best self through a deep, delightful relaxing Yoga Nidra 💤

Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided – that’s it! 

This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up.

Enjoy!