yoga teacher training:
the what, why and how
all of yoga podcast · episode 06
In this episode of the All of Yoga podcast, we break down everything you need to know about 200-hour yoga teacher training.
Whether you’re considering becoming a teacher or simply want to deepen your practice, this episode explores:
What a 200-hour training actually involves
Why people join the training (even if they never plan to teach)
How to know if you’re ready
How to choose the right course for you
free masterclass - everything you ever wanted to know about yoga teacher training
In this masterclass, we explore:
• The pre-requisites for yoga teacher training
• How to choose the right training for you
• A sneak peek into anatomy and yoga philosophy study
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a quick summary
A 200-hour yoga teacher training:
Qualifies you to teach yoga professionally
Deepens your understanding of anatomy and philosophy
Builds sequencing and teaching skills
Often leads to profound personal growth
Requires consistent prior practice and openness
What Is a 200-Hour Yoga Teacher Training?
A 200-hour yoga teacher training is the foundational qualification required to teach yoga.
In this episode, we explain that a strong training should include:
Musculoskeletal anatomy
Yoga philosophy (including the Eight Limbs)
Asana study and alignment
Sequencing principles
Teaching methodology
Supervised teaching practice
Business foundations for yoga teachers
It is both a professional certification and a structured process of personal development.
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yoga teacher training: The what, why and how
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How Do You Know If You’re Ready?
In this episode, we explore readiness honestly. You’re likely ready if:
You’ve practised consistently for around two years
You feel curious about yoga beyond asana
You want to practise safely on your own
You feel called to share yoga
You’re willing to reflect and grow
There is no requirement to be flexible, young, or able to perform advanced poses. Not at all!