morning Yoga Nidra for a great day!

Yoga Nidra is a relaxing, impactful meditation. 
 
 All you need to do is get as comfortable as possible, and be guided - that's it! 

This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up. 

There’s no rules here. Just relax, and enjoy!