ways to deepen and advance your yoga practice
all of yoga podcast · episode 08
In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas of your life as much as possible
There are many ways that you can deepen and advance your yoga practice, today we'll be looking at:
Regularity of practice
Deepening the physical aspect of your practice, but not succumbing o just going full beans into working really hard but finding motivation and challenge in the poses
Increasing focus during your practice
Learning more about all of yoga
All these areas are relevant whether you're new to yoga or you've been practicing for years!
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journal prompts for aspiring yoga teachers
These are the kinds of questions I encourage my own yoga teacher trainees to explore.
They're designed to help you think about your relationship with yoga, what draws you towards it, what you might be looking for from a training, and perhaps what might be holding you back.