one-minute desk friendly meditation

Sometimes, you just need to hit the reset button. ​

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If your computer stops responding, you turn it off, and turn it back on again.

You'd do the same with your phone, TV, etc. And we can (basically, sort of) do the same with ourselves.

Grab your headphones - if you need them - and press play. You don’t even need to get changed, or close your eyes, or grab any equipment!

Here's your one minute, desk friendly, reset and focus meditation.