the 7-day yoga nidra challenge
I love Yoga Nidra! Come and practise it with me for seven days.
Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions. You can practise at whatever time of day suits you, and it doesn’t need to be the same time every day.
You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind!
You just need to get comfortable and let me guide you.
💤 get started 👇