This workshop blends accessible nervous system education, yummy mindful movement and deep rest to help you understand your back pain.

We'll start by talking about the nervous system, and how stress can affect pain (and how pain can create stress), before looking at practical, simple nervous system reset techniques.

Then, we'll move into a yummy calming, back-health focused slow flow, taking the time to nourish the back, as well as the breath and the mind.

We'll finish with one of Holly's signature guided relaxations to finish, to consolidate all that we’ve learnt, along with any positive changes in your body.

☆ this workshop is for you if…

💜 you’re struggling with back pain, either chronically, or on and off

💜 you sometimes feel as though your body is working against you rather than with you

💜 pain affects your sleep or ability to work or socialise

💜 you’re curious about evidence-based yoga tools and techniques to work with back pain

No yoga experience is needed - just comfortable clothing and an open mind. All equipment is provided for free.