Grounded in understanding chronic pain and the therapeutic principles of yoga, this workshop blends accessible education, movement and deep rest to support you to find freedom from pain.

What You’ll Experience

🌬️ Breathe through gentle, evidence-based practices that allow tense pain to release

🧘‍♀️ Mindful movement to release stored holding patterns in the body

💗 Rest and guided relaxation designed to reset your nervous system - the system responsible for pain intensity

🌿 How to integrate simple daily tools to cultivate long-term freedom from pain

the plan

We will start the workshop with a calming, back-health focused slow flow, taking the time to nourish the back, as well as the breath and the mind. You can expect to move into an accessible relaxation to finish, to consolidate all that we’ve learnt, along with any positive changes in your body. Yummy!

This workshop Is For You If…

💜 You’re struggling with back pain, either chronically or on and off

💜 It sometimes feels like you body is working against you rather than with you

💜 Pain is affecting your sleep or ability to work or socialise

💜 You’re curious about evidence-based yoga tools and techniques to find freedom from pain

No yoga experience is needed — just comfortable clothing and an open mind.

All mats and props are provided.

the details

💻 Held on zoom, join us live or receive the recording

🗓️ Sunday 22nd March 2026

⏰ 15:00 - 17:00

💜 £35

About The Yoga Solution

At The Yoga Solution, we bridge traditional yoga wisdom with modern science to help you find real-world calm, strength, and balance.

Every workshop and private session is designed with the nervous system in mind — offering evidence-based, therapeutic yoga that meets you exactly where you are.