yoga: beyond the asana

you’ll learn

🦋 The bigger picture of yoga, beyond flexibility and fitness

📖 An introduction to yoga philosophy - and why it is SO helpful in our modern lives

🫁 The role of breath in yoga, and why it's central to how stressed you feel

🙏 Why yoga builds resilience to stress (rather than simply helping us "relax")

This isn't about touching your toes, it's about understanding why you feel so good when you practice yoga.