Yoga Nidra & the brain - free workshop

This is a live online workshop exploring the brainwave states connected with Yoga Nidra.

We’ll look at how these states relate to different levels of awareness and how this modern framework links to ideas from yoga philosophy from a zillion years ago. It's absolutely amazing!

We'll then look at the in-person Yoga Nidra happening in March 2027, before enjoying a short but yummy Yoga Nidra (which can be practiced seated!) to reset for the day ahead.

What to expect

- Theory of the brainwave states in relation to Yoga Nidra and yoga wisdom

- How Yoga Nidra guides your attention to deep states of rest

- How Yoga Nidra is more than relaxation

- Insight into the in-person Yoga Nidra immersion in March 2027

- A guided practice and time for questions and reflection

Perfect for

This workshop is for anyone who loves Yoga Nidra and wants to explore the whole practice more deeply. You don’t need to be a yoga teacher or have previous experience with Yoga Nidra.

Workshop details

Date: Wednesday 11th November

Time: 12:15 - 1:00pm

Location: Online