lunchtime yoga reset

Exactly what it says on the tin...

This yummy 45 minutes is for you - to release any desk-based tension, to find a little bit of calm in your day, and to reset ready for your afternoon.

You can expect to be guided through a grounding meditation to start, before moving through a sequence of poses that's designed to free up your shoulders, spine and hips, plus a bit of strengthening work too.

To finish, I'll lead you through one of my signature relaxations to help you feel relaxed yet focused for the afternoon ahead.

You can expect to feel like you've moved and stretched your whole body, you've built a bit of strength and that you're a bit (or much!) calmer.

I can't wait to work with you!

This reset is perfect for:

- anyone who wants a reset in their day

- all yogis, including complete beginners

You will need:

- a yoga mat, or some floor space that isn't too slippery

- some comfortable clothes you can move around in

- a device to join the class (you do not need to have your camera on, that's totally up to you)

- that's it!

Your questions, answered:

Will I be back at my desk on time?

Yes, 100%. We will finish exactly at 1:00pm each week.

Will I get sweaty and need a shower?

Because I’ll offer lots of different options in each class, you can make each class as dynamic or as chilled as you wish. So whilst you could create a sweaty class, it’s most certainly not a given. Most people (including me!) will be completely fine planning to go back to their desk, or their day, after class without interacting with a shower.

What if a meeting comes up?

Cancel it. Yoga is much more important. (I’m joking. You can change your class anytime up until 2 hours before the class starts).

If I get the five classes, do I have to attend five weeks in a row?

Not at all, you can attend anytime the class is on.

I’m stiff / I haven’t done yoga for ages / I haven’t done yoga before.

Absolutely no worries at all. You’ll be guided through each pose and all the options so you can choose the right one for you.

Busy?

can’t make this week? No worries at all - you can save your spot for a future week…