Join Susi and Holly for a nourishing day retreat exploring one of the most accessible and powerful tools we have for health and wellbeing: the breath.
Through yoga, breathing practices, accessible science and deeply restorative rest, we’ll explore how the breath influences energy, stress, focus, movement and recovery. Your breathing changes from moment to moment in response to your environment, emotions, movement and nervous system.
Together, we’ll explore breathing not simply as something that keeps us alive, but as something that may influence how we feel, move, rest and respond to life.
the plan
💗 A warm welcome and space to arrive
🚀 4-beat rocket yoga, led by Susi
A dynamic Vinyasa practice based on Rocket Yoga moving through a strong sequence of asanas keeping a deep and slow breath to a steady beat of music. The focus on breath makes this practice a deeply immersive & meditative experience. This part of the practice includes the chance to play with arm balances and inversions but options for all are given.
☕️ Yummy brunch
All dietary requirements catered for with notice
❤️🩹 Breath as medicine session, led by Holly
Simple, accessible education about healthy breathing and why it matters -expect to learn the many benefits of nose breathing, understand CO2 tolerance and so much more
☯️ Deep yin, led by Susi
A carefully crafted Yin sequence of long held postures working into our cooling practice; working along specific meridian lines to create space for energy (Qi) to flow freely to support regeneration and deep healing.
💤 Yoga Nidra for complete rest and integration, led by Holly
Expect to get super comfy and warm and be guided by Holly into a state of deep relaxation, known as Yoga Nidra.
this retreat is for you if…
you're an experienced yogi
you're a yoga teacher in training looking to learn more about the breath
you're a yoga teacher looking for a delicious day of yoga and rest
All mats and props are provided.
the details
📍 The Attic, 3 Sheaf Street, Leeds, LS10 1HD
🗓️ Saturday 26th September 2026
⏰ 10:30 - 4:30
💜 £90
🍓 Lunch, teas and coffees are included
We can't wait to welcome you 💛