The 7-Day Yoga Nidra Challenge
I love Yoga Nidra! Come and practise it with me for seven days.
Each day, I'll send you a guided Yoga Nidra to practise - different lengths, different focuses, different intentions.
You don't need to know anything about Yoga Nidra, nor be "good at meditation", you don't even need to be able to clear your mind! You just need to get comfortable and let me guide you.
the details
🗓️ starts monday 19th october
💻 online, self-paced
💤 save your spot 👇
What is Yoga Nidra?
Yoga Nidra translates as “yogic sleep”. It's a guided relaxation and meditation practice that involves getting comfortable and bringing your attention inwards.
Although Yoga Nidra is often used to support sleep and relaxation, actually, the practice invites you towards that a space between being fully awake and fast asleep.
During the challenge, I'll guide you through different Yoga Nidra practices so you can experience it for yourself - rather than simply reading about what it's supposed to do.