This reset is perfect for:

- anyone who wants a reset in their day

- all yogis, including complete beginners

You will need:

- a yoga mat, or some floor space that isn't too slippery

- some comfortable clothes you can move around in

- a device to join the class (you do not need to have your camera on, that's totally up to you)

- that's it!

Your questions, answered:

Will I be back at my desk on time?

Yes, 100%. We will finish exactly at 1:00pm each week.

Will I get sweaty and need a shower?

Because I’ll offer lots of different options in each class, you can make each class as dynamic or as chilled as you wish. So whilst you could create a sweaty class, it’s most certainly not a given. Most people (including me!) will be completely fine planning to go back to their desk, or their day, after class without interacting with a shower.

What if a meeting comes up?

Cancel it. Yoga is much more important. (I’m joking. You can change your class anytime up until 2 hours before the class starts).

If I get the five classes, do I have to attend five weeks in a row?

Not at all, you can attend anytime the class is on.

I’m stiff / I haven’t done yoga for ages / I haven’t done yoga before.

Absolutely no worries at all. You’ll be guided through each pose and all the options so you can choose the right one for you.

Want to talk something through? Get in touch! hello@theyogasolution.co.uk | 07480560906 - speak soon!