what’s the kindest thing you can do right now?
all of yoga podcast · episode 55
What happens when we stop criticising our body and spend a few moments appreciating it instead?
In this guided gratitude body scan meditation, we move attention through the body with curiosity, gentleness and awareness, inviting you to notice some of the many ways your body supports you each day.
From your feet carrying you through life, to your lungs breathing breath after breath, to your nervous system constantly adapting and responding, this gratitude body scan is a gorgeous opportunity to pause and reconnect with the body you live in.
This practice can be done lying down, seated comfortably, standing or even during a gentle walk. There is no perfect way to practise.
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yoga & the brain - why yoga changes the way you think and feel
Have you ever felt so completely different after yoga, and wondered how on earth even a 45 minute class can take you from steam-coming-out-of-your-ears, to feeling really quite zen?
This workshop explores the science behind that change in feeling, because when you understand what yoga is doing to your brain, you can start to use, and adapt your yoga practice to change how you feel.
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