Yoga Nidra
to create new, helpful habits
Grab anything that you need, and get as comfortable as possible - lying down if that's your preference, or even seated, as long as you'll be safe, and then get ready to be guided through a Yoga Nidra to help you let go.
Please note there's no bell at the end of this session.
Enjoy!
Yoga Nidra to create new, helpful habits
Yoga Nidra to create new, helpful habits on Insight Timer
This is a free track, so no need for an Insight Timer subscription.
Listen on Insight Timer whenever you’d like a little space to pause and rest, and you’ll find my other meditations on there too - all free!