a Yoga Nidra for letting go
Grab anything that you need, and get as comfortable as possible - lying down if that's your preference, or even seated, as long as you'll be safe, and then get ready to be guided through a Yoga Nidra to help you let go.
Please note there's no bell at the end of this session.
Enjoy!
a Yoga Nidra for letting go
a Yoga Nidra for letting go on Insight Timer
This is a free track, so no need for an Insight Timer subscription.
Listen on Insight Timer whenever you’d like a little space to pause and rest, and you’ll find my other meditations on there too - all free!
FREE WORKSHOP
yoga nidra & the brain
Whether you’re a solid fan of all things Yoga Nidra (like me!) or you’re a newbie to this practice, you’ve probably heard of the benefits… Improved sleep quality, improved mental wellbeing, reduced stress, anxiety and depression and possibly improved memory… The list goes on!
In this live online workshop, we’ll explore how Yoga Nidra moves us through the brainwave states, and how this understanding connects with yogic ideas about consciousness. It’s absolutely amazing!
The workshop will also offer a taste of the in-person Yoga Nidra with Yoga Wisdom immersion, in March 2027 and a chance to ask absolutely any Nidra-y questions.
Save your spot today! 👇