an afternoon Yoga Nidra
pick-me-up
Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....?
This Yoga Nidra is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice!
All you need to do is get somewhere you'll be safe and comfortable and soften your gaze or close your eyes... we'll do the rest.
Keep it bookmarked for anytime you need an energy reset.
an afternoon Yoga Nidra pick-me-up
an afternoon Yoga Nidra pick-me-up on Insight Timer
This is a free track, so no need for an Insight Timer subscription.
Listen on Insight Timer whenever you’d like a little space to pause and rest, and you’ll find my other meditations on there too - all free!
FREE WORKSHOP
yoga nidra & the brain
Whether you’re a solid fan of all things Yoga Nidra (like me!) or you’re a newbie to this practice, you’ve probably heard of the benefits… Improved sleep quality, improved mental wellbeing, reduced stress, anxiety and depression and possibly improved memory… The list goes on!
In this live online workshop, we’ll explore how Yoga Nidra moves us through the brainwave states, and how this understanding connects with yogic ideas about consciousness. It’s absolutely amazing!
The workshop will also offer a taste of the in-person Yoga Nidra with Yoga Wisdom immersion, in March 2027 and a chance to ask absolutely any Nidra-y questions.
Save your spot today! 👇