morning Yoga Nidra
for a great day!
Welcome to day 2 of our 7 days of Yoga Nidra challenge.
This morning Yoga Nidra is for those days when you want to start off with a calm body, a positive state of mind, or you might have woken up carrying yesterday with you or worrying about what’s ahead.
You’ll be guided through breath awareness, intention setting, sensory awareness and a deeply relaxing rotation of consciousness through the body, before using the mantra “I am having a great day.”
Come back to this practice whenever you need a morning reset.
I hope you have a great day!
morning Yoga Nidra for a great day!
morning Yoga Nidra for a great day on Insight Timer
This is a free track, so no need for an Insight Timer subscription.
Listen on Insight Timer whenever you’d like a little space to pause and rest, and you’ll find my other meditations on there too - all free!