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An online science-informed yoga workshop to ease anxiety and build your nervous system resilience.
If you’ve been feeling anxious, restless, or unable to switch off, this session is perfect for you.
Together, we’ll explore how anxiety shows up in your body and how tools and techniques from yoga can help you feel calmer, clearer and more in control.
This online workshop combines education, mindful movement, breathwork, and deep rest.
You can expect to come away understanding why anxiety feels the way it does, and how to shift your state through practical tools you can use anytime, anywhere to manage your anxiety and to continue to feel better.
🧠 Learn how anxiety affects your body and breath and how yoga can help regulate your nervous system
🌬️ Breathe through gentle, evidence-based practices that signal safety to the brain
🌿 Move mindfully to release held tension and restore grounded awareness
💗 Rest in supported postures and guided relaxation designed to reset your system
✨ Integrate simple daily tools to cultivate long-term calm
Yoga tools and techniques help reduce symptoms of anxiety by calming overactivity in the amygdala (the brain’s alarm centre) and strengthening the prefrontal cortex (the part responsible for clarity, focus, and self-regulation.)
Through mindful movement, breath awareness and nourishing rest, you’ll begin to rewire your stress response and build emotional resilience from the inside out.
You experience ongoing stress or anxiety
You’d like practical, research-informed tools to manage your anxiety, overwhelm and stress
You enjoy gentle, compassionate approaches to wellbeing
No previous yoga experience is needed, just a quiet space, an open mind and an internet connection.
An online science-informed yoga workshop to ease anxiety and build your nervous system resilience.
If you’ve been feeling anxious, restless, or unable to switch off, this session is perfect for you.
Together, we’ll explore how anxiety shows up in your body and how tools and techniques from yoga can help you feel calmer, clearer and more in control.
This online workshop combines education, mindful movement, breathwork, and deep rest.
You can expect to come away understanding why anxiety feels the way it does, and how to shift your state through practical tools you can use anytime, anywhere to manage your anxiety and to continue to feel better.
🧠 Learn how anxiety affects your body and breath and how yoga can help regulate your nervous system
🌬️ Breathe through gentle, evidence-based practices that signal safety to the brain
🌿 Move mindfully to release held tension and restore grounded awareness
💗 Rest in supported postures and guided relaxation designed to reset your system
✨ Integrate simple daily tools to cultivate long-term calm
Yoga tools and techniques help reduce symptoms of anxiety by calming overactivity in the amygdala (the brain’s alarm centre) and strengthening the prefrontal cortex (the part responsible for clarity, focus, and self-regulation.)
Through mindful movement, breath awareness and nourishing rest, you’ll begin to rewire your stress response and build emotional resilience from the inside out.
You experience ongoing stress or anxiety
You’d like practical, research-informed tools to manage your anxiety, overwhelm and stress
You enjoy gentle, compassionate approaches to wellbeing
No previous yoga experience is needed, just a quiet space, an open mind and an internet connection.