how stressed are you?
(and what to do about it)

If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layers of you can give you a practical, transformative way to feel better; physically, mentally, and emotionally.

I’ll be breaking down each layer, from the most tangible (your physical body) to the most subtle (your bliss layer), and showing you how they’re all interconnected. Plus, I’ll share how you can use these layers as “routes in” to improve how you feel, whether that’s through movement, breath, or mindset (or all 3!)

Here’s what we cover:

🪷 The Physical Layer: Your skin, bones, muscles, and everything you can touch

🪷 The Energetic Layer: Your breath and vitality, and how frazzled energy is tied to frazzled breathing

🪷 The Mental Layer: Your thoughts, emotions, and inner dialogue, and how they shape your energy and body

🪷 The Wisdom Layer: Your inner compass, insight and intuition

🪷 The Bliss Layer: That deep sense of peace and joy

You’ll learn how to use these layers to shift your state, whether you’re feeling anxious, exhausted, or just out of sorts. By the end, you’ll have three powerful “routes in” to create more clarity, calm, and connection in your daily life.

Useful resources:

✨ Living in Alignment: A Yoga Philosophy Journey to Define Your True Values

Join our free online workshop to uncover your personal values and start living in alignment. You’ll learn yoga wisdom, experience a guided meditation, and leave with a values worksheet to use as your compass for future decisions. Save your seat here

✨ Last week's episode:

If you missed last week’s deep dive into prana and pranayama, go back and give it a listen! It’s packed with insights on how your breath shapes your energy. Listen here

✨ Next week’s episode:

Get ready for a guided Yoga Nidra meditation that will take you through these exact five laters, can't wait!

As always, happy practising!